Per serving
- Calories
- 186 kcal
- Protein
- 3.6 g
- Carbohydrates
- 27.2 g
- Fat
- 10.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Avocado60 g
- Banana60 g
- Unsweetened cocoa powder8 g
- Maple syrup5 g
- Almond milk30 ml
Contains: nuts,
Method
- Halve the avocado, remove the stone and scoop out the flesh with a spoon; peel the banana and cut it into pieces.
- Put them in the blender with the cocoa, maple syrup and almond drink and blend for a minute, scraping down the sides, until smooth and glossy.
- Pour into a small bowl and chill for 15 minutes before serving.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.