Per serving
- Calories
- 255 kcal
- Protein
- 11 g
- Carbohydrates
- 37.7 g
- Fat
- 8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Plums2
- Eggs1
- Reduced-fat milk60 ml
- Whole wheat flour12 g
- Brown sugar10 g
- Cinnamon1 g
- Butter2 g
Contains: gluten, lactose, eggs,
In season: July – September
Method
- Preheat a conventional oven to 180 °C and generously butter a ramekin.
- Wash the plums, halve them, remove the stones and cut them into wedges; arrange them in the ramekin.
- In a bowl whisk the eggs with the brown sugar and cinnamon, add the wholemeal flour and whisk until there are no lumps.
- Pour in the milk in a thin stream while whisking, until the batter is runny.
- Pour the batter over the fruit and bake for 25 minutes, until puffed, golden and no longer wobbly in the centre.
- Let it cool for a few minutes before serving.
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