Chocolate tofu cream on rice cakes with raspberries
A homemade chocolate spread, packed with protein.
Open in the appPer serving
- Calories
- 376 kcal
- Protein
- 29.7 g
- Carbohydrates
- 39.9 g
- Fat
- 15.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Tofu150 g
- Unsweetened cocoa powder1.5 tablespoons
- Maple syrup2 teaspoons
- Vanilla extract0.5 teaspoon
- Rice cakes2
- Raspberries60 g
Contains: soy
Method
- Drain the tofu, pat it dry with kitchen paper and break it into the blender cup.
- Add the cocoa powder, maple syrup and vanilla extract and blend for 1–2 minutes, scraping down the sides, until the cream is smooth and glossy; if it's too thick add a spoonful of water.
- Spread the cream on the rice cakes, rinse the raspberries and press them lightly on top; eat straight away, as the rice cakes soften.
This recipe, sized for you
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