skish
IT

Chocolate lupin spread with apple wedges

A protein-rich chocolate spread for dipping crisp apple slices.

  • 10 min
  • 1 serving
  • Vegan
  • International cuisine
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Chocolate lupin spread with apple wedges

Per serving

Calories
252 kcal
Protein
16.5 g
Carbohydrates
46.5 g
Fat
4.5 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Lupini beans90 g
  • Unsweetened cocoa powder10 g
  • Maple syrup8 g
  • Rice milk20 ml
  • Apple1

Contains: lupin,

In season: September – March

Method

  1. Rinse the lupins thoroughly under cold water to remove the brine and slip them out of their skins.
  2. Blend them with the cocoa, maple syrup and rice drink, scraping down the sides, until you have a smooth, spreadable cream.
  3. Wash and core the apple and cut it into thin wedges.
  4. Serve the spread in a small bowl with the apple wedges for dipping.

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