Chinese chicken and sweetcorn soup with egg ribbons
A creamy, delicate soup that is filling and gluten-free.
Open in the appPer serving
- Calories
- 448 kcal
- Protein
- 38.3 g
- Carbohydrates
- 41 g
- Fat
- 15.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Canned sweetcorn120 g
- Chicken breast110 g
- Eggs1
- Chicken broth400 ml
- Ginger5 g
- Cornstarch2 teaspoons
- Spring onions1
- Sesame oil1 teaspoon
- Rice cakes2
- Saltto taste
Contains: eggs, sesame, celery,
Method
- Drain the tinned sweetcorn and blend half of it with a ladle of the chicken stock until creamy.
- Peel the ginger and cut into thin slices; cut the chicken breast into dice of about 1 cm, slice the spring onion and beat the egg in a cup.
- Bring the rest of the stock to the boil with the ginger, add the chicken and cook over medium heat for 6 minutes, until the dice are white and cooked through.
- Add the whole and blended sweetcorn; dissolve the cornflour in 2 tablespoons of cold water, pour it in and stir for 1–2 minutes, until the soup turns silky; season with salt.
- Lower the heat, remove the ginger slices and pour in the egg in a thin stream, stirring gently, until it forms soft ribbons.
- Serve the soup with the spring onion and a few drops of sesame oil, with the rice cakes on the side.
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