Chinese chicken salad with cabbage, mandarin and almonds
A crunchy, citrusy salad with a sesame dressing.
Open in the appPer serving
- Calories
- 557 kcal
- Protein
- 37.5 g
- Carbohydrates
- 56.9 g
- Fat
- 20.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chicken breast120 g
- Napa cabbage120 g
- Red cabbage60 g
- Mandarin1
- Almonds15 g
- Rice noodles40 g
- Tamari1 tablespoon
- Rice vinegar1 tablespoon
- Sesame oil2 teaspoons
- Ginger3 g
Contains: nuts, soy, sesame
In season: November – February
Method
- Heat a griddle or non-stick frying pan over medium-high heat and cook the chicken breast for 5 minutes per side, until golden outside and white in the centre; let it cool slightly and cut into strips.
- Meanwhile cover the rice noodles with boiling water and soak for 5–6 minutes, until soft; drain, rinse under cold water and snip a couple of times with scissors.
- Finely shred the Chinese cabbage and red cabbage; peel the mandarin and separate into segments; slice the almonds into flakes if whole.
- In a small bowl whisk the tamari, rice vinegar, sesame oil and peeled, grated ginger with a fork.
- Toss the cabbages, noodles and chicken with the dressing, add the mandarin and finish with the almonds.
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