Chickpea, dried chestnut and rosemary soup
A sweet, comforting peasant soup from the Apennines.
Open in the appPer serving
- Calories
- 619 kcal
- Protein
- 20.2 g
- Carbohydrates
- 93.2 g
- Fat
- 20.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cooked chickpeas180 g
- Dried chestnuts35 g
- Onion60 g
- Carrots60 g
- Celery40 g
- Rosemary2 g
- Extra virgin olive oil1 tablespoon
- Vegetable broth400 ml
- Saltto taste
- Black pepperto taste
Contains: celery,
In season: October – February
Method
- The night before, put the dried chestnuts in a bowl, cover with lukewarm water and soak for at least 8 hours; when you're ready to cook, drain them and remove any bits of skin left.
- Heat the vegetable stock in a small pan. Meanwhile peel the onion and carrot, wash the celery and chop them all finely.
- Heat the oil in a large pan over a medium-low heat and fry the chopped vegetables for 6 minutes, stirring, until the onion is soft and translucent.
- Add the chestnuts, the rinsed cooked chickpeas, the rosemary sprig and the hot stock; bring to the boil, lower the heat, cover and simmer for 40 minutes, until the chestnuts are tender and crush easily with a fork.
- Remove the rosemary, blend half the soup with a stick blender and stir it back into the rest, so it turns creamy but keeps some texture.
- Season with salt and black pepper and serve hot.
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