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Chickpea, dried chestnut and rosemary soup

A sweet, comforting peasant soup from the Apennines.

  • 60 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Chickpea, dried chestnut and rosemary soup

Per serving

Calories
619 kcal
Protein
20.2 g
Carbohydrates
93.2 g
Fat
20.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Cooked chickpeas180 g
  • Dried chestnuts35 g
  • Onion60 g
  • Carrots60 g
  • Celery40 g
  • Rosemary2 g
  • Extra virgin olive oil1 tablespoon
  • Vegetable broth400 ml
  • Saltto taste
  • Black pepperto taste

Contains: celery,

In season: October – February

Method

  1. The night before, put the dried chestnuts in a bowl, cover with lukewarm water and soak for at least 8 hours; when you're ready to cook, drain them and remove any bits of skin left.
  2. Heat the vegetable stock in a small pan. Meanwhile peel the onion and carrot, wash the celery and chop them all finely.
  3. Heat the oil in a large pan over a medium-low heat and fry the chopped vegetables for 6 minutes, stirring, until the onion is soft and translucent.
  4. Add the chestnuts, the rinsed cooked chickpeas, the rosemary sprig and the hot stock; bring to the boil, lower the heat, cover and simmer for 40 minutes, until the chestnuts are tender and crush easily with a fork.
  5. Remove the rosemary, blend half the soup with a stick blender and stir it back into the rest, so it turns creamy but keeps some texture.
  6. Season with salt and black pepper and serve hot.

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