Chickpea, lupin, celery and olive salad
A rustic, filling salad that packs well for work.
Open in the appPer serving
- Calories
- 462 kcal
- Protein
- 34.1 g
- Carbohydrates
- 47.2 g
- Fat
- 18.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cooked chickpeas80 g
- Lupini beans160 g
- Celery80 g
- Black olives20 g
- Cherry tomatoes100 g
- Red onion20 g
- Parsley5 g
- Extra virgin olive oil2 teaspoons
- Red wine vinegar1 teaspoon
- Dried oregano1 teaspoon
- Saltto taste
Contains: celery, lupin, sulphites,
Method
- Peel the lupins by squeezing them between your fingers to pop the bean out of its skin; drain and rinse the chickpeas.
- Wash the celery and slice it thinly, pulling off the toughest strings; thinly slice the red onion; wash and halve the cherry tomatoes; chop the parsley.
- Combine the chickpeas, lupins, celery, onion, cherry tomatoes, black olives and parsley in a bowl.
- Dress with the oil, red wine vinegar, dried oregano and a little salt (the lupins are already salty), toss and leave for 5 minutes for the flavours to blend before serving.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.