skish

Chickpea, lupin, celery and olive salad

A rustic, filling salad that packs well for work.

  • 15 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Chickpea, lupin, celery and olive salad

Per serving

Calories
462 kcal
Protein
34.1 g
Carbohydrates
47.2 g
Fat
18.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Cooked chickpeas80 g
  • Lupini beans160 g
  • Celery80 g
  • Black olives20 g
  • Cherry tomatoes100 g
  • Red onion20 g
  • Parsley5 g
  • Extra virgin olive oil2 teaspoons
  • Red wine vinegar1 teaspoon
  • Dried oregano1 teaspoon
  • Saltto taste

Contains: celery, lupin, sulphites,

Method

  1. Peel the lupins by squeezing them between your fingers to pop the bean out of its skin; drain and rinse the chickpeas.
  2. Wash the celery and slice it thinly, pulling off the toughest strings; thinly slice the red onion; wash and halve the cherry tomatoes; chop the parsley.
  3. Combine the chickpeas, lupins, celery, onion, cherry tomatoes, black olives and parsley in a bowl.
  4. Dress with the oil, red wine vinegar, dried oregano and a little salt (the lupins are already salty), toss and leave for 5 minutes for the flavours to blend before serving.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.