Chickpea pasta salad with octopus and celery
Octopus, crisp celery and lemon on chickpea pasta: fresh and high in protein.
Open in the appPer serving
- Calories
- 417 kcal
- Protein
- 31.7 g
- Carbohydrates
- 38.8 g
- Fat
- 14.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chickpea pasta60 g
- Octopus120 g
- Celery50 g
- Lemon juiceto taste
- Extra virgin olive oil2 teaspoons
- Parsleyto taste
- Saltto taste
- Black pepperto taste
Contains: shellfish, celery,
In season: May – September
Method
- Rinse the octopus under cold water and bring a pan of unsalted water to the boil; holding it by the head, dip the octopus in and lift it out 3 times so the tentacles curl, then leave it in.
- Cook over low heat, at a bare simmer, for about 40 minutes, until a fork slides in without resistance; turn off the heat and let it cool in its water for 10 minutes so it stays tender.
- Meanwhile bring a pan of water to the boil for the pasta, salt it once it boils and add the chickpea pasta; cook for the time on the packet, usually 7–8 minutes, until al dente, then drain and cool under cold water.
- Wash the celery, remove the toughest strings with a vegetable peeler and slice thinly; chop the parsley.
- Drain the octopus and cut it into roughly 2 cm pieces.
- In a bowl dress the pasta, octopus and celery with the olive oil, lemon juice, parsley, a pinch of salt and black pepper and toss.
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