Chickpea pasta with beef ragù
Classic ragù on chickpea pasta: gluten-free, dairy-free and high in protein.
Open in the appPer serving
- Calories
- 553 kcal
- Protein
- 38 g
- Carbohydrates
- 59.6 g
- Fat
- 14.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chickpea pasta70 g
- Lean ground beef90 g
- Tomato passata150 g
- Carrots30 g
- Onion30 g
- Extra virgin olive oil1 teaspoon
- Red wine50 ml
- Bay leavesto taste
- Saltto taste
Contains: sulphites,
Method
- Peel the carrot and onion and chop them finely.
- Heat the olive oil in a saucepan over medium heat and soften the chopped vegetables for 5 minutes, until soft and the onion is translucent.
- Turn the heat to medium-high, add the lean beef mince and brown for 5–6 minutes, breaking it up with a wooden spoon, until its liquid has gone and it is well coloured.
- Deglaze with the red wine and let it evaporate for 2 minutes, until you no longer smell alcohol; add the passata, a bay leaf and a pinch of salt.
- Cover leaving a gap and simmer gently for 40 minutes, stirring now and then and adding a splash of water if it dries out, until the ragù is thick and dark; remove the bay leaf.
- Towards the end bring a pan of water to the boil for the pasta, salt it once it boils and add the chickpea pasta; cook for the time on the packet, usually 7–8 minutes, until al dente.
- Drain it gently and dress with the ragù.
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