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Chickpea pasta with beef ragù

Classic ragù on chickpea pasta: gluten-free, dairy-free and high in protein.

  • 60 min
  • 1 serving
  • Italian cuisine
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Chickpea pasta with beef ragù

Per serving

Calories
553 kcal
Protein
38 g
Carbohydrates
59.6 g
Fat
14.1 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Chickpea pasta70 g
  • Lean ground beef90 g
  • Tomato passata150 g
  • Carrots30 g
  • Onion30 g
  • Extra virgin olive oil1 teaspoon
  • Red wine50 ml
  • Bay leavesto taste
  • Saltto taste

Contains: sulphites,

Method

  1. Peel the carrot and onion and chop them finely.
  2. Heat the olive oil in a saucepan over medium heat and soften the chopped vegetables for 5 minutes, until soft and the onion is translucent.
  3. Turn the heat to medium-high, add the lean beef mince and brown for 5–6 minutes, breaking it up with a wooden spoon, until its liquid has gone and it is well coloured.
  4. Deglaze with the red wine and let it evaporate for 2 minutes, until you no longer smell alcohol; add the passata, a bay leaf and a pinch of salt.
  5. Cover leaving a gap and simmer gently for 40 minutes, stirring now and then and adding a splash of water if it dries out, until the ragù is thick and dark; remove the bay leaf.
  6. Towards the end bring a pan of water to the boil for the pasta, salt it once it boils and add the chickpea pasta; cook for the time on the packet, usually 7–8 minutes, until al dente.
  7. Drain it gently and dress with the ragù.

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