Chickpea pasta with black beans, peppers and cherry tomatoes
A colourful, very high-protein gluten-free pasta.
Open in the appPer serving
- Calories
- 542 kcal
- Protein
- 26.9 g
- Carbohydrates
- 77.9 g
- Fat
- 14.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chickpea pasta70 g
- Cooked black beans100 g
- Bell peppers120 g
- Cherry tomatoes100 g
- Red onion20 g
- Dried oregano1 teaspoon
- Extra virgin olive oil2 teaspoons
- Saltto taste
In season: June – September
Method
- Bring a pot of water to the boil for the pasta. Meanwhile wash the peppers, remove the stalk, seeds and white membranes and cut them into thin strips; peel and thinly slice the red onion; wash and halve the cherry tomatoes; rinse the black beans.
- Heat the oil in a wide frying pan over medium heat and toss the peppers and onion for 6 minutes, stirring, until soft and lightly golden.
- When the water boils, salt it and cook the chickpea pasta for the time on the packet (usually only a few minutes), tasting it: it overcooks easily, so drain it as soon as it is al dente.
- Meanwhile add the tomatoes, beans and oregano to the pan, season with salt and cook for 4 minutes, until the tomatoes soften.
- Drain the pasta, keeping a little cooking water, add it to the sauce and stir well over medium heat for 1 minute, adding a splash of water if needed.
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