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Chickpea flour chilla with tomato, onion and coriander

Spiced, protein-rich savoury crêpes from Indian street food.

  • 20 min
  • 1 serving
  • Vegan
  • Indian cuisine
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Chickpea flour chilla with tomato, onion and coriander

Per serving

Calories
342 kcal
Protein
17.6 g
Carbohydrates
48.1 g
Fat
9.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Chickpea flour65 g
  • Tomatoes1
  • Red onion40 g
  • Cilantro5 g
  • Cumin1 pinch
  • Chili pepperto taste
  • Sunflower oil1 teaspoon
  • Saltto taste
  • Spinach50 g

Method

  1. In a bowl whisk the chickpea flour with about twice its volume of water, the cumin and a pinch of salt until the batter is smooth and runny, like crêpe batter.
  2. Wash the tomato, the spinach and the fresh coriander; finely chop the tomato, red onion, spinach, coriander and the chilli, if using.
  3. Stir the chopped vegetables into the batter.
  4. Heat a non-stick frying pan over a medium heat and grease it with half the sunflower oil; pour in half the batter and spread it into a thin round with the back of a ladle.
  5. Cook for 3 minutes, until the underside is golden and the top has set, flip and cook for another 3 minutes, pressing it with the spatula so it cooks evenly; repeat with the remaining oil and batter.
  6. Serve the chillas straight away, while hot.

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