Chickpea flour chilla with tomato, onion and coriander
Spiced, protein-rich savoury crêpes from Indian street food.
Open in the appPer serving
- Calories
- 342 kcal
- Protein
- 17.6 g
- Carbohydrates
- 48.1 g
- Fat
- 9.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chickpea flour65 g
- Tomatoes1
- Red onion40 g
- Cilantro5 g
- Cumin1 pinch
- Chili pepperto taste
- Sunflower oil1 teaspoon
- Saltto taste
- Spinach50 g
Method
- In a bowl whisk the chickpea flour with about twice its volume of water, the cumin and a pinch of salt until the batter is smooth and runny, like crêpe batter.
- Wash the tomato, the spinach and the fresh coriander; finely chop the tomato, red onion, spinach, coriander and the chilli, if using.
- Stir the chopped vegetables into the batter.
- Heat a non-stick frying pan over a medium heat and grease it with half the sunflower oil; pour in half the batter and spread it into a thin round with the back of a ladle.
- Cook for 3 minutes, until the underside is golden and the top has set, flip and cook for another 3 minutes, pressing it with the spatula so it cooks evenly; repeat with the remaining oil and batter.
- Serve the chillas straight away, while hot.
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