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Chickpea flour crêpe with spinach and mushrooms

A vegan, gluten-free crêpe filled with sautéed vegetables.

  • 25 min
  • 1 serving
  • Vegan
  • Indian cuisine
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Chickpea flour crêpe with spinach and mushrooms

Per serving

Calories
314 kcal
Protein
16.2 g
Carbohydrates
35.5 g
Fat
13 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Chickpea flour50 g
  • Spinach80 g
  • Button mushrooms80 g
  • Spring onions1
  • Extra virgin olive oil2 teaspoons
  • Turmeric1 pinch
  • Saltto taste
  • Black pepperto taste

Method

  1. Put the gram flour in a bowl with the turmeric and a pinch of salt and add cold water a little at a time, whisking, until the batter is smooth and as runny as single cream; let it rest for 10 minutes.
  2. Meanwhile, wipe the mushrooms with damp kitchen paper and slice them; slice the spring onion thinly; wash and drain the spinach.
  3. Heat half the oil in a frying pan over a medium heat and sauté the mushrooms and spring onion for 3 minutes, until the mushrooms are golden; add the spinach and cook for 2 more minutes, until wilted; season with salt and pepper and set aside.
  4. Wipe the pan, heat the remaining oil over a medium heat and pour in the batter, swirling the pan to spread it thinly.
  5. Cook the crêpe for 2 minutes, until the edges lift and the underside is golden, then flip it and cook for 2 more minutes.
  6. Spoon the vegetables over half the crêpe, fold it over and serve hot.

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