Chickpea flour frittata with zucchini and mint
An egg-free frittata, golden and fragrant.
Open in the appPer serving
- Calories
- 329 kcal
- Protein
- 14.6 g
- Carbohydrates
- 38.9 g
- Fat
- 13.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chickpea flour55 g
- Zucchini120 g
- Mint3 g
- Turmericto taste
- Extra virgin olive oil2 teaspoons
- Saltto taste
- Black pepperto taste
- Cherry tomatoes80 g
In season: May – September
Method
- Put the chickpea flour in a bowl and slowly whisk in twice its weight of cold water; add the turmeric, salt and pepper and whisk until the batter is smooth and lump-free, then let it rest.
- Wash the courgettes, trim the ends and slice them into thin rounds about 3 mm thick; pick the mint leaves and tear them by hand.
- Heat half the oil in a non-stick pan about 20 cm wide over medium heat and sauté the courgettes for 4 minutes, until just golden at the edges.
- Spread the courgettes out evenly, pour the batter over them, scatter with the mint, cover and cook over low heat for 6 minutes, until the top is set and no longer runny.
- Slide the frittata onto a plate, flip it back into the pan greased with the remaining oil and cook for another 3 minutes, until the second side is golden too.
- While the second side cooks, wash and halve the cherry tomatoes; serve the frittata in wedges with the tomatoes alongside.
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