skish

Chickpea fatteh with yogurt and crispy pitta

Layers of toasted pitta, warm chickpeas and garlic yogurt, Syrian style.

  • 20 min
  • 1 serving
  • Vegetarian
  • Middle Eastern cuisine
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Chickpea fatteh with yogurt and crispy pitta

Per serving

Calories
451 kcal
Protein
26.7 g
Carbohydrates
56.9 g
Fat
14.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Whole wheat pita0.5
  • Cooked chickpeas120 g
  • Greek yogurt 2%120 g
  • Garlic0.5 clove
  • Pine nuts6 g
  • Extra virgin olive oil1 teaspoon
  • Cumin1 pinch
  • Paprika1 pinch
  • Parsley2 g
  • Saltto taste

Contains: gluten, lactose, nuts,

Method

  1. Turn the oven on to 200 °C (conventional); cut the pitta into roughly 2 cm squares and spread them on a baking tray.
  2. Toast the pitta in the oven for 6 minutes, until golden and crisp.
  3. Meanwhile, drain and rinse the chickpeas and put them in a small pan with the cumin and a splash of water; warm over a medium-low heat for 4–5 minutes, until piping hot.
  4. In a small bowl, mix the Greek yoghurt with the very finely grated garlic and a pinch of salt; chop the parsley.
  5. Toast the pine nuts in a dry small frying pan over a medium-low heat for 2 minutes, stirring, until golden: they burn in a moment, so stay close.
  6. In a shallow bowl, layer the pitta, then the hot chickpeas with a little of their liquid and finally the yoghurt; finish with the pine nuts, oil, paprika and parsley and serve at once, while the pitta is still crisp.

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