Chickpea fatteh with yogurt and crispy pitta
Layers of toasted pitta, warm chickpeas and garlic yogurt, Syrian style.
Open in the appPer serving
- Calories
- 451 kcal
- Protein
- 26.7 g
- Carbohydrates
- 56.9 g
- Fat
- 14.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Whole wheat pita0.5
- Cooked chickpeas120 g
- Greek yogurt 2%120 g
- Garlic0.5 clove
- Pine nuts6 g
- Extra virgin olive oil1 teaspoon
- Cumin1 pinch
- Paprika1 pinch
- Parsley2 g
- Saltto taste
Contains: gluten, lactose, nuts,
Method
- Turn the oven on to 200 °C (conventional); cut the pitta into roughly 2 cm squares and spread them on a baking tray.
- Toast the pitta in the oven for 6 minutes, until golden and crisp.
- Meanwhile, drain and rinse the chickpeas and put them in a small pan with the cumin and a splash of water; warm over a medium-low heat for 4–5 minutes, until piping hot.
- In a small bowl, mix the Greek yoghurt with the very finely grated garlic and a pinch of salt; chop the parsley.
- Toast the pine nuts in a dry small frying pan over a medium-low heat for 2 minutes, stirring, until golden: they burn in a moment, so stay close.
- In a shallow bowl, layer the pitta, then the hot chickpeas with a little of their liquid and finally the yoghurt; finish with the pine nuts, oil, paprika and parsley and serve at once, while the pitta is still crisp.
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