Chickpea, squash and dried apricot tagine with millet
A sweet, spiced Moroccan stew over fluffy millet.
Open in the appPer serving
- Calories
- 629 kcal
- Protein
- 21.7 g
- Carbohydrates
- 110.1 g
- Fat
- 14.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cooked chickpeas150 g
- Butternut squash180 g
- Millet40 g
- Dried apricots15 g
- Onion50 g
- Canned peeled tomatoes100 g
- Cinnamon1 pinch
- Cumin0.5 teaspoon
- Ground ginger0.5 teaspoon
- Cilantro5 g
- Extra virgin olive oil8 g
- Saltto taste
Contains: sulphites,
In season: September – January
Method
- Chop the onion, peel and deseed the butternut squash and cut it into roughly 2 cm cubes; chop the dried apricots and rinse and drain the chickpeas.
- Heat the extra virgin olive oil in a lidded saucepan over medium heat and fry the onion with the cinnamon, cumin and ground ginger for 5 minutes, until soft and fragrant.
- Add the squash, crushed tinned tomatoes, apricots, a glass of water and salt, cover and simmer over low heat for 20 minutes, until the squash is tender.
- Meanwhile rinse the millet in a sieve, put it in a small pan with about three times its volume of water and a pinch of salt, bring to the boil, cover and cook over the lowest heat for 15 minutes, until the water is absorbed; fluff it with a fork.
- Add the chickpeas to the tagine and cook uncovered for 10 more minutes, until the sauce is thick and glossy.
- Serve the tagine on the millet and finish with torn fresh coriander.
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