Chickpea chana masala with basmati and red onion
Chickpeas in a spiced tomato sauce, a vegan North Indian classic.
Open in the appPer serving
- Calories
- 601 kcal
- Protein
- 21 g
- Carbohydrates
- 99.4 g
- Fat
- 15.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cooked chickpeas160 g
- Canned peeled tomatoes150 g
- Onion60 g
- Garlic1 clove
- Ginger5 g
- Garam masala1 teaspoon
- Cumin1 teaspoon
- Coriander seeds1 teaspoon
- Basmati rice45 g
- Red onion20 g
- Cilantroto taste
- Sunflower oil2 teaspoons
- Lemon juice1 teaspoon
- Saltto taste
Method
- Rinse the basmati rice and boil it in salted water for 10–12 minutes, until tender but separate; drain and keep covered.
- Meanwhile finely chop the onion, garlic and ginger, roughly crush the coriander seeds in a mortar and drain and rinse the chickpeas.
- Heat the sunflower oil in a frying pan over medium heat and fry the onion, garlic and ginger for 5 minutes, until the onion is golden.
- Add the cumin, crushed coriander and garam masala and toast for 30 seconds, stirring, until fragrant but not burnt.
- Add the peeled tomatoes, crushed with a fork, and the chickpeas and simmer over medium-low heat for 15 minutes, mashing a few chickpeas, until the sauce is thick.
- Meanwhile thinly slice the red onion and tear the fresh coriander. Serve the chana masala with the rice, red onion, a squeeze of lemon juice and the coriander.
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