Chickpea crêpe with spinach and ricotta
A thin, filled chickpea pancake rich in plant protein.
Open in the appPer serving
- Calories
- 265 kcal
- Protein
- 15 g
- Carbohydrates
- 27.4 g
- Fat
- 11 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chickpea flour40 g
- Spinach70 g
- Part-skim ricotta50 g
- Extra virgin olive oil1 teaspoon
- Rosemary1 g
- Saltto taste
- Black pepperto taste
Contains: lactose,
Method
- Put the chickpea flour in a bowl with a pinch of salt and the very finely chopped rosemary and add cold water a little at a time, whisking, until the batter is smooth and runny like single cream; let it rest while you prepare the spinach.
- Wash the spinach and wilt it in a non-stick pan over medium heat with just the water clinging to the leaves for 2–3 minutes until reduced; squeeze it well, chop it and mix it with the light ricotta, salt and black pepper.
- Wipe the pan dry, heat the oil in it over medium heat and pour in the batter, swirling the pan to spread it into a thin disc.
- Cook for 2 minutes per side, until golden and it lifts easily; flip it with a wide spatula.
- Spread the spinach and ricotta filling over half of the crêpe still in the pan, fold it into a half-moon and warm for 1 minute before serving.
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