Chickpea crêpes with zucchini and mint
Savoury high-protein crêpes, ideal for a summer brunch.
Open in the appPer serving
- Calories
- 363 kcal
- Protein
- 30.6 g
- Carbohydrates
- 31.6 g
- Fat
- 13.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chickpea flour40 g
- Pea protein powder20 g
- Pea milk150 ml
- Zucchini150 g
- Mint3 g
- Extra virgin olive oil6 g
- Lemon zestto taste
- Saltto taste
- Black pepperto taste
In season: May – September
Method
- Whisk the chickpea flour, pea protein, pea milk and a pinch of salt to a smooth, runny batter; let it rest for 10 minutes.
- Meanwhile wash and trim the courgettes and cut them into julienne; chop the mint leaves.
- Heat half the extra virgin olive oil in a frying pan over high heat and stir-fry the courgettes for 4 minutes with salt and black pepper, until just soft but still green; off the heat add the mint and a little grated lemon zest.
- Wipe the pan, grease it with the remaining oil and heat it over medium heat; pour in half the batter, swirl the pan to spread it and cook for 2 minutes per side, until the crêpe is golden and releases easily. Repeat with the rest.
- Fill the crêpes with the courgettes and fold them into quarters.
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