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Chickpea crêpes with zucchini and mint

Savoury high-protein crêpes, ideal for a summer brunch.

  • 25 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Chickpea crêpes with zucchini and mint

Per serving

Calories
363 kcal
Protein
30.6 g
Carbohydrates
31.6 g
Fat
13.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Chickpea flour40 g
  • Pea protein powder20 g
  • Pea milk150 ml
  • Zucchini150 g
  • Mint3 g
  • Extra virgin olive oil6 g
  • Lemon zestto taste
  • Saltto taste
  • Black pepperto taste

In season: May – September

Method

  1. Whisk the chickpea flour, pea protein, pea milk and a pinch of salt to a smooth, runny batter; let it rest for 10 minutes.
  2. Meanwhile wash and trim the courgettes and cut them into julienne; chop the mint leaves.
  3. Heat half the extra virgin olive oil in a frying pan over high heat and stir-fry the courgettes for 4 minutes with salt and black pepper, until just soft but still green; off the heat add the mint and a little grated lemon zest.
  4. Wipe the pan, grease it with the remaining oil and heat it over medium heat; pour in half the batter, swirl the pan to spread it and cook for 2 minutes per side, until the crêpe is golden and releases easily. Repeat with the rest.
  5. Fill the crêpes with the courgettes and fold them into quarters.

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