skish
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Chickpea caprese with light mozzarella and multigrain bread

Tomatoes, light mozzarella and chickpeas with basil, light yet complete.

  • 10 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
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Chickpea caprese with light mozzarella and multigrain bread

Per serving

Calories
571 kcal
Protein
35.7 g
Carbohydrates
58.9 g
Fat
22.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Light mozzarella100 g
  • Cooked chickpeas100 g
  • Tomatoes200 g
  • Basil5 g
  • Multigrain bread2
  • Extra virgin olive oil8 g
  • Dried oreganoto taste
  • Saltto taste

Contains: gluten, lactose,

In season: June – September

Method

  1. Toast the slices of multigrain bread in a pan or on a griddle over medium heat for 2 minutes per side, until crisp.
  2. Meanwhile wash the tomatoes and slice them; drain the light mozzarella and dice it; rinse and drain the chickpeas.
  3. Combine the chickpeas, tomatoes and mozzarella and dress with the oil, oregano, a pinch of salt and torn basil.
  4. Serve with the toasted bread.

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