Chicken, celery, apple and walnut salad with wholemeal bread

Ingredients

For 1 serving

• Chicken breast130 g
• Celery80 g
• Apple0.5
• Walnuts10 g
• Nonfat Greek yogurt60 g
• Lemon juice10 ml
• Lettuce50 g
• Whole wheat bread60 g
• Saltto taste
• Black pepperto taste

Contains: gluten, lactose, nuts, celery,

In season: September – February

Method

1. Bring a small pan of water to the boil, salt it and lower the heat until it barely simmers; add the chicken breast and poach it for 15 minutes, until white right through. Drain, let it cool for a few minutes and cut it into roughly 1.5 cm cubes.
2. Meanwhile wash the celery, pull off the strings and dice it; break up the walnuts. Wash the apple and, only at the last moment so it doesn't brown, core it and cut it into roughly 1 cm dice.
3. Stir the lemon juice, salt and pepper into the Greek yoghurt and toss the chicken, celery, apple and walnuts in it.
4. Wash and dry the lettuce and toast the wholemeal bread for 2 minutes, until crisp.
5. Serve the chicken salad on a bed of lettuce, with the bread.