Chicken, pepper and potato tray bake
All in the oven: chicken, sweet peppers and potatoes.
Open in the appPer serving
- Calories
- 487 kcal
- Protein
- 37.5 g
- Carbohydrates
- 47 g
- Fat
- 17.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Skinless chicken thighs160 g
- Bell peppers180 g
- Potatoes180 g
- Red onion50 g
- Dried oreganoto taste
- Extra virgin olive oil10 g
- Saltto taste
- Black pepperto taste
In season: June – September
Method
- Preheat a conventional oven to 200 °C. Cut each chicken thigh into 2–3 pieces.
- Wash the peppers, remove the stalk, seeds and pith and cut them into strips about 2 cm wide; peel the potatoes and cut them into wedges; peel the red onion and cut it into wedges.
- In a baking dish toss the chicken and vegetables with the oil, dried oregano, salt and pepper and spread them in a single layer.
- Roast for 40 minutes, stirring halfway, until the potatoes are golden and tender, the peppers soft and charred at the edges and the chicken golden with clear juices.
- Serve hot with the juices from the dish.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.