Chicken, fennel and orange salad with bread
A winter salad of griddled chicken, fennel, orange and olives.
Open in the appPer serving
- Calories
- 559 kcal
- Protein
- 40.2 g
- Carbohydrates
- 66.7 g
- Fat
- 16.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chicken breast140 g
- Fennel200 g
- Orange1
- Black olives5
- Bread60 g
- Extra virgin olive oil10 g
- Saltto taste
- Black pepperto taste
Contains: gluten,
In season: November – March
Method
- Butterfly the chicken breast for an even thickness and season with salt and black pepper.
- Heat a griddle over medium-high heat and cook the chicken for 5 minutes per side, until golden outside and white and juicy in the centre; rest it for 2 minutes and slice it.
- Meanwhile trim the fennel, removing the base and tough outer layers, wash it and slice it very thinly.
- Peel the orange to the flesh: cut off the top and bottom, remove the peel and white pith following the curve with your knife and slice it, saving the juice that runs out.
- Combine the chicken, fennel, orange and black olives in a bowl; dress with the oil, the saved juice and a pinch of salt and serve with the bread.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.