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Chicken and aubergine in tomato with millet

Soft aubergine and chicken braised in tomato over gluten-free millet.

  • 40 min
  • 1 serving
  • Italian cuisine
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Chicken and aubergine in tomato with millet

Per serving

Calories
595 kcal
Protein
42.7 g
Carbohydrates
69.9 g
Fat
16.9 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Chicken breast140 g
  • Eggplant200 g
  • Tomato passata150 g
  • Millet60 g
  • Basilto taste
  • Garlic1 clove
  • Extra virgin olive oil10 g
  • Saltto taste

In season: June – September

Method

  1. Rinse the millet in a sieve, tip it into boiling salted water and cook for 18 minutes over medium-low heat, until tender and fluffy; drain.
  2. Meanwhile wash and trim the aubergine and cut it into cubes of about 2 cm; cut the chicken breast into cubes of the same size and salt it; peel and crush the garlic.
  3. Heat half the oil in a wide frying pan over medium heat with the garlic and fry the aubergine for 8 minutes, stirring often, until golden and soft; salt it.
  4. Add the chicken and the remaining oil and brown for 4 minutes over medium-high heat, until the chicken is white on all sides; add the passata and a pinch of salt and cook for 10 minutes over medium-low heat, until the sauce thickens and the chicken is cooked.
  5. Serve on the millet with torn fresh basil.

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