Chicken and aubergine in tomato with millet
Soft aubergine and chicken braised in tomato over gluten-free millet.
Open in the appPer serving
- Calories
- 595 kcal
- Protein
- 42.7 g
- Carbohydrates
- 69.9 g
- Fat
- 16.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chicken breast140 g
- Eggplant200 g
- Tomato passata150 g
- Millet60 g
- Basilto taste
- Garlic1 clove
- Extra virgin olive oil10 g
- Saltto taste
In season: June – September
Method
- Rinse the millet in a sieve, tip it into boiling salted water and cook for 18 minutes over medium-low heat, until tender and fluffy; drain.
- Meanwhile wash and trim the aubergine and cut it into cubes of about 2 cm; cut the chicken breast into cubes of the same size and salt it; peel and crush the garlic.
- Heat half the oil in a wide frying pan over medium heat with the garlic and fry the aubergine for 8 minutes, stirring often, until golden and soft; salt it.
- Add the chicken and the remaining oil and brown for 4 minutes over medium-high heat, until the chicken is white on all sides; add the passata and a pinch of salt and cook for 10 minutes over medium-low heat, until the sauce thickens and the chicken is cooked.
- Serve on the millet with torn fresh basil.
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