Chicken and friggitelli peppers with multigrain bread
A simple summer sauté with sweet green peppers and cherry tomatoes.
Open in the appPer serving
- Calories
- 508 kcal
- Protein
- 43.1 g
- Carbohydrates
- 45.3 g
- Fat
- 17.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chicken breast140 g
- Italian frying peppers150 g
- Cherry tomatoes100 g
- Garlic1 clove
- Multigrain bread70 g
- Extra virgin olive oil10 g
- Dried oreganoto taste
- Saltto taste
Contains: gluten,
In season: June – September
Method
- Wash the friggitelli peppers and dry them well, leaving them whole; wash and halve the cherry tomatoes; peel and crush the garlic. Cut the chicken breast into strips about 1 cm wide.
- Heat half the oil in a wide frying pan over medium heat with the garlic and cook the peppers for 10 minutes, turning often, until soft and charred in places; salt them.
- Add the tomatoes and cook for 3 minutes, until they soften; tip everything onto a plate.
- In the same pan heat the remaining oil over high heat and brown the chicken for 5 minutes, turning, until golden and cooked through; salt it.
- Return the peppers and tomatoes to the pan, stir for a minute, sprinkle with dried oregano and serve with the multigrain bread.
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