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Chicken and friggitelli peppers with multigrain bread

A simple summer sauté with sweet green peppers and cherry tomatoes.

  • 25 min
  • 1 serving
  • Italian cuisine
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Chicken and friggitelli peppers with multigrain bread

Per serving

Calories
508 kcal
Protein
43.1 g
Carbohydrates
45.3 g
Fat
17.5 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Chicken breast140 g
  • Italian frying peppers150 g
  • Cherry tomatoes100 g
  • Garlic1 clove
  • Multigrain bread70 g
  • Extra virgin olive oil10 g
  • Dried oreganoto taste
  • Saltto taste

Contains: gluten,

In season: June – September

Method

  1. Wash the friggitelli peppers and dry them well, leaving them whole; wash and halve the cherry tomatoes; peel and crush the garlic. Cut the chicken breast into strips about 1 cm wide.
  2. Heat half the oil in a wide frying pan over medium heat with the garlic and cook the peppers for 10 minutes, turning often, until soft and charred in places; salt them.
  3. Add the tomatoes and cook for 3 minutes, until they soften; tip everything onto a plate.
  4. In the same pan heat the remaining oil over high heat and brown the chicken for 5 minutes, turning, until golden and cooked through; salt it.
  5. Return the peppers and tomatoes to the pan, stir for a minute, sprinkle with dried oregano and serve with the multigrain bread.

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