Chicken and mushroom skewers with black rice
Grilled skewers with mushrooms and rosemary.
Open in the appPer serving
- Calories
- 498 kcal
- Protein
- 41.1 g
- Carbohydrates
- 48.6 g
- Fat
- 15.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chicken breast140 g
- Button mushrooms150 g
- Rosemaryto taste
- Black rice55 g
- Arugula30 g
- Lemon juice10 ml
- Extra virgin olive oil10 g
- Saltto taste
- Black pepperto taste
In season: September – November
Method
- Bring a pan of water to the boil, salt it and cook the black Venere rice for 35 minutes, until tender but still slightly chewy; drain.
- Meanwhile, if you use wooden skewers, soak them in water for 10 minutes so they don't burn. Cut the chicken breast into cubes of about 3 cm and wipe the mushrooms with a damp cloth, trimming the stalks.
- Thread the chicken and whole mushrooms alternately onto the skewers and season with half the oil, the chopped rosemary, salt and pepper.
- Heat a griddle over medium-high heat and grill the skewers for 10–12 minutes, turning every 3 minutes, until the chicken is golden all over and cooked through.
- Dress the rice and the washed rocket with the lemon juice, the remaining oil and a pinch of salt and serve with the skewers.
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