Chestnut flour pea protein pancakes with pears
Autumn pancakes with the sweet taste of chestnuts.
Open in the appPer serving
- Calories
- 455 kcal
- Protein
- 29.2 g
- Carbohydrates
- 64.1 g
- Fat
- 10.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chestnut flour35 g
- Rice flour10 g
- Pea protein powder28 g
- Pea milk160 ml
- Baking powder4 g
- Pear120 g
- Sunflower oil4 g
- Maple syrup8 g
In season: October – December
Method
- Sift the chestnut flour and rice flour into a bowl with the pea protein and baking powder: chestnut flour tends to clump.
- Pour in the pea milk in a thin stream and whisk to a thick, lump-free batter.
- Wash and core the pear and cut it into thin slices.
- Heat a non-stick pan over medium heat, grease it very lightly with the sunflower oil and pour in one small ladle of batter at a time; cook the pancakes for 2 minutes per side, flipping when bubbles appear, until golden.
- In the same pan fry the pear slices for 2 minutes, turning, until golden at the edges, and serve them on the pancakes with the maple syrup.
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