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Chickpea flour frittata with spinach and nutritional yeast

A golden, protein-rich egg-free frittata made in one pan.

  • 25 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Chickpea flour frittata with spinach and nutritional yeast

Per serving

Calories
346 kcal
Protein
22.7 g
Carbohydrates
43.4 g
Fat
9.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Chickpea flour60 g
  • Spinach150 g
  • Nutritional yeast10 g
  • Spring onions1
  • Extra virgin olive oil1 teaspoon
  • Turmeric1 pinch
  • Saltto taste
  • Black pepperto taste

Method

  1. Whisk the chickpea flour with cold water added in a thin stream, just enough for a batter as runny as crêpe batter, along with the turmeric, a pinch of salt and half the nutritional yeast; leave to rest for 10 minutes.
  2. Meanwhile, wash the spinach and slice the spring onion.
  3. Heat the oil in a non-stick frying pan over medium heat and wilt the spinach and spring onion for 3 minutes, until their liquid has evaporated.
  4. Pour the batter over the spinach, level it, cover and cook over low heat for 6 minutes, until the top has set.
  5. Flip the frittata with the help of a plate and cook for another 3 minutes, until golden underneath too.
  6. Serve with the remaining nutritional yeast and a grind of black pepper.

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