Chickpea flour frittata with spinach and nutritional yeast
A golden, protein-rich egg-free frittata made in one pan.
Open in the appPer serving
- Calories
- 346 kcal
- Protein
- 22.7 g
- Carbohydrates
- 43.4 g
- Fat
- 9.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chickpea flour60 g
- Spinach150 g
- Nutritional yeast10 g
- Spring onions1
- Extra virgin olive oil1 teaspoon
- Turmeric1 pinch
- Saltto taste
- Black pepperto taste
Method
- Whisk the chickpea flour with cold water added in a thin stream, just enough for a batter as runny as crêpe batter, along with the turmeric, a pinch of salt and half the nutritional yeast; leave to rest for 10 minutes.
- Meanwhile, wash the spinach and slice the spring onion.
- Heat the oil in a non-stick frying pan over medium heat and wilt the spinach and spring onion for 3 minutes, until their liquid has evaporated.
- Pour the batter over the spinach, level it, cover and cook over low heat for 6 minutes, until the top has set.
- Flip the frittata with the help of a plate and cook for another 3 minutes, until golden underneath too.
- Serve with the remaining nutritional yeast and a grind of black pepper.
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