Chia pudding with kiwi and pomegranate

Ingredients

For 1 serving

• Chia seeds25 g
• Reduced-fat milk200 ml
• Kiwi1
• Pomegranate60 g
• Honey2 teaspoons
• Rolled oats20 g

Contains: gluten, lactose,

In season: October – January

Method

1. The night before, mix the milk with the honey and chia seeds in a jar; stir again after 10 minutes, cover and leave in the fridge overnight.
2. In the morning toast the oats in a small dry pan over medium heat for 2–3 minutes, stirring, until golden and fragrant.
3. Peel and dice the kiwi; halve the pomegranate and tap it with a wooden spoon over a bowl to knock out the seeds, discarding the white pith.
4. Stir the pudding and serve it with the kiwi, pomegranate and toasted oats.