Chickpea and pea protein scramble with mushrooms and chives
A soft, tasty vegan alternative to scrambled eggs.
Open in the appPer serving
- Calories
- 371 kcal
- Protein
- 34.1 g
- Carbohydrates
- 31.3 g
- Fat
- 13 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chickpea flour40 g
- Pea protein powder20 g
- Pea milk120 ml
- Button mushrooms120 g
- Chives3 g
- Nutritional yeast5 g
- Turmericto taste
- Extra virgin olive oil6 g
- Saltto taste
- Black pepperto taste
Method
- In a bowl whisk the chickpea flour, pea protein, pea milk, nutritional yeast flakes, a pinch of turmeric and the salt, until the batter is smooth.
- Wipe the button mushrooms with a damp cloth, trim the earthy end of the stalks and slice them; snip the chives into small rounds with scissors.
- Heat the extra virgin olive oil in a non-stick pan over medium-high heat and fry the mushrooms for 5 minutes, until golden and their liquid has evaporated.
- Lower to medium heat, pour in the batter and stir with a spatula for 3–4 minutes, scraping it off the bottom, until it sets into soft curds.
- Finish with the chives and a grind of black pepper and serve straight away.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.