skish
IT

Cherry chocolate smoothie bowl

Cherries and cocoa in a plant-based bowl reminiscent of Black Forest cake.

  • 10 min
  • 1 serving
  • Vegan
  • International cuisine
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Cherry chocolate smoothie bowl

Per serving

Calories
315 kcal
Protein
10.6 g
Carbohydrates
49.2 g
Fat
11.5 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Cherries150 g
  • Banana70 g
  • Soy yogurt100 g
  • Unsweetened cocoa powder1 teaspoon
  • Almonds10 g
  • Chia seeds5 g

Contains: nuts, soy,

In season: May – July

Method

  1. The evening before, wash and stone the cherries, put them in a food bag and freeze.
  2. In the morning peel the banana and cut it into chunks; blend the cherries, banana, soya yogurt and unsweetened cocoa powder, pushing the mixture down with a spatula, until smooth and thick.
  3. Pour into a bowl and top with roughly chopped almonds and the chia seeds; serve straight away.

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