Chermoula sardines with potato and olive salad
Moroccan-style baked sardines with a warm cumin salad.
Open in the appPer serving
- Calories
- 570 kcal
- Protein
- 36.3 g
- Carbohydrates
- 43.8 g
- Fat
- 28.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Sardines170 g
- Potatoes200 g
- Cilantro10 g
- Garlic1 clove
- Cumin1 teaspoon
- Paprika1 teaspoon
- Lemon juice20 ml
- Black olives6
- Red onion30 g
- Extra virgin olive oil10 g
- Saltto taste
Contains: fish,
In season: May – September
Method
- Heat a conventional oven to 220 °C and put a pan of water on the heat. Peel the potatoes and cut them into roughly 2 cm cubes.
- Clean the sardines: remove heads and guts, open them like a book removing the backbone, rinse and pat dry. Lay them skin side down on a tray lined with baking paper.
- Finely chop the coriander and garlic and mix with the cumin, paprika, half the lemon juice, half the oil and a pinch of salt; spread this chermoula over the sardines.
- When the water boils, salt it and cook the potatoes for 12 minutes, until a knife slides in easily. Meanwhile bake the sardines for 8–10 minutes, until the flesh is opaque and comes away easily.
- Thinly slice the red onion. Drain the potatoes and dress them while warm with the olives, onion, remaining oil and lemon and a pinch of salt.
- Serve the sardines on the warm potato salad.
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