Chai porridge with cardamom, ginger and pear

Ingredients

For 1 serving

• Rolled oats50 g
• Reduced-fat milk200 ml
• Cardamom1 pinch
• Cinnamon1 pinch
• Ground ginger1 pinch
• Cloves1 pinch
• Pear120 g
• Walnuts10 g
• Honey1 teaspoon

Contains: gluten, lactose, nuts,

In season: August – December

Method

1. Pour the milk into a small pan with the cardamom, cinnamon, ground ginger and cloves and warm it over medium-low heat for 3 minutes, until steaming and fragrant with spice but not boiling.
2. Add the oat flakes and cook over low heat for 5 minutes, stirring often, until the porridge is creamy and the oats soft.
3. Meanwhile wash the pear, core it and cut it into cubes of about 1 cm; break up the walnuts.
4. Pour the porridge into a bowl and top with the pear, the walnuts and a drizzle of honey.