skish

Cauliflower steak with skyr-tahini sauce and couscous

A thick slice of cauliflower browned in the pan, with creamy sauce and couscous.

  • 30 min
  • 1 serving
  • Vegetarian
  • Middle Eastern cuisine
Open in the app
Cauliflower steak with skyr-tahini sauce and couscous

Per serving

Calories
487 kcal
Protein
27.2 g
Carbohydrates
62.9 g
Fat
16.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Cauliflower350 g
  • Paprikato taste
  • Extra virgin olive oil2 teaspoons
  • Skyr120 g
  • Tahini10 g
  • Lemon juiceto taste
  • Couscous50 g
  • Parsley5 g
  • Saltto taste

Contains: gluten, lactose, sesame,

In season: October – March

Method

  1. Remove the outer leaves from the cauliflower, wash it and cut a 2–3 cm thick slice from the centre, through the core: the core holds it together. Break the rest into florets.
  2. Heat the extra virgin olive oil in a large pan over medium heat, add the steak and florets, sprinkle with paprika and salt and brown for 5 minutes per side, until deep golden.
  3. Cover and cook over medium-low heat for another 8 minutes, until a knife tip slides easily into the core.
  4. Meanwhile bring a small pan of water to the boil, salt it and pour it over the couscous in a bowl, just enough to cover it by half a centimetre; cover with a plate and leave for 5 minutes, until all the liquid is absorbed, then fluff with a fork and stir in the washed, chopped parsley.
  5. Mix the skyr with the tahini, lemon juice and a pinch of salt until smooth.
  6. Spread the sauce on the plate, lay the steak and florets on top and serve with the parsley couscous.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.