Cauliflower steak with skyr-tahini sauce and couscous
A thick slice of cauliflower browned in the pan, with creamy sauce and couscous.
Open in the appPer serving
- Calories
- 487 kcal
- Protein
- 27.2 g
- Carbohydrates
- 62.9 g
- Fat
- 16.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cauliflower350 g
- Paprikato taste
- Extra virgin olive oil2 teaspoons
- Skyr120 g
- Tahini10 g
- Lemon juiceto taste
- Couscous50 g
- Parsley5 g
- Saltto taste
Contains: gluten, lactose, sesame,
In season: October – March
Method
- Remove the outer leaves from the cauliflower, wash it and cut a 2–3 cm thick slice from the centre, through the core: the core holds it together. Break the rest into florets.
- Heat the extra virgin olive oil in a large pan over medium heat, add the steak and florets, sprinkle with paprika and salt and brown for 5 minutes per side, until deep golden.
- Cover and cook over medium-low heat for another 8 minutes, until a knife tip slides easily into the core.
- Meanwhile bring a small pan of water to the boil, salt it and pour it over the couscous in a bowl, just enough to cover it by half a centimetre; cover with a plate and leave for 5 minutes, until all the liquid is absorbed, then fluff with a fork and stir in the washed, chopped parsley.
- Mix the skyr with the tahini, lemon juice and a pinch of salt until smooth.
- Spread the sauce on the plate, lay the steak and florets on top and serve with the parsley couscous.
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