Cauliflower shawarma with garlic yogurt and pita
Middle Eastern spiced cauliflower with yogurt sauce and warm pita.
Open in the appPer serving
- Calories
- 418 kcal
- Protein
- 25.2 g
- Carbohydrates
- 60.3 g
- Fat
- 11.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cauliflower300 g
- Cuminto taste
- Paprika1 teaspoon
- Cinnamonto taste
- Extra virgin olive oil2 teaspoons
- Nonfat Greek yogurt120 g
- Garlic1 clove
- Red onion30 g
- Parsley5 g
- Whole wheat pita1
- Saltto taste
Contains: gluten, lactose,
In season: October – March
Method
- Remove the leaves and tough core of the cauliflower, wash it and cut it into slices about 1 cm thick, letting some florets crumble. In a bowl season it with the extra virgin olive oil, cumin, paprika, cinnamon and salt, tossing with your hands.
- Put it in a large frying pan with a lid and cook covered over medium heat for 8 minutes, until it starts to soften.
- Uncover and cook for another 5 minutes over medium-high heat, stirring only now and then, until tender and golden with some charred edges.
- Meanwhile make the sauce: peel and grate the garlic and mix it into the Greek yoghurt with a pinch of salt. Peel the red onion and slice it thinly; wash and chop the parsley.
- Warm the wholemeal pitta in a pan for 30 seconds per side, until soft and hot, and open it into a pocket.
- Fill the pitta with the cauliflower, red onion, parsley and yoghurt sauce.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.