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Cauliflower shawarma with garlic yogurt and pita

Middle Eastern spiced cauliflower with yogurt sauce and warm pita.

  • 30 min
  • 1 serving
  • Vegetarian
  • Middle Eastern cuisine
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Cauliflower shawarma with garlic yogurt and pita

Per serving

Calories
418 kcal
Protein
25.2 g
Carbohydrates
60.3 g
Fat
11.8 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Cauliflower300 g
  • Cuminto taste
  • Paprika1 teaspoon
  • Cinnamonto taste
  • Extra virgin olive oil2 teaspoons
  • Nonfat Greek yogurt120 g
  • Garlic1 clove
  • Red onion30 g
  • Parsley5 g
  • Whole wheat pita1
  • Saltto taste

Contains: gluten, lactose,

In season: October – March

Method

  1. Remove the leaves and tough core of the cauliflower, wash it and cut it into slices about 1 cm thick, letting some florets crumble. In a bowl season it with the extra virgin olive oil, cumin, paprika, cinnamon and salt, tossing with your hands.
  2. Put it in a large frying pan with a lid and cook covered over medium heat for 8 minutes, until it starts to soften.
  3. Uncover and cook for another 5 minutes over medium-high heat, stirring only now and then, until tender and golden with some charred edges.
  4. Meanwhile make the sauce: peel and grate the garlic and mix it into the Greek yoghurt with a pinch of salt. Peel the red onion and slice it thinly; wash and chop the parsley.
  5. Warm the wholemeal pitta in a pan for 30 seconds per side, until soft and hot, and open it into a pocket.
  6. Fill the pitta with the cauliflower, red onion, parsley and yoghurt sauce.

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