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Carrot and ginger flan with cottage cheese

A fresh-tasting orange flan, light and high in protein.

  • 40 min
  • 1 serving
  • Vegetarian
  • International cuisine
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Carrot and ginger flan with cottage cheese

Per serving

Calories
503 kcal
Protein
32.4 g
Carbohydrates
52.9 g
Fat
18.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Carrots250 g
  • Eggs1
  • Cottage cheese150 g
  • Ginger5 g
  • Multigrain bread2
  • Extra virgin olive oil1 teaspoon
  • Chives3 g
  • Saltto taste

Contains: gluten, lactose, eggs,

Method

  1. Peel the carrots and slice them into rounds about 5 mm thick. Steam for 15 minutes, until they mash with a fork. Meanwhile preheat the oven to 170 °C (conventional) and heat water for the bain-marie.
  2. Peel the ginger and grate it finely. Blend the carrots with the egg, ginger, half the well-drained cottage cheese and a pinch of salt until smooth.
  3. Grease a ramekin with the oil and pour in the mixture. Set it in a baking tin and pour hot water halfway up the sides of the ramekin.
  4. Bake in the bain-marie at 170 °C for 25 minutes, until the flan is firm in the centre and a skewer comes out clean. In the last few minutes toast the multigrain bread.
  5. Turn out the flan by running a knife round the edge and serve with the remaining cottage cheese, snipped chives and the toast.

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