Carrot and ginger flan with cottage cheese
A fresh-tasting orange flan, light and high in protein.
Open in the appPer serving
- Calories
- 503 kcal
- Protein
- 32.4 g
- Carbohydrates
- 52.9 g
- Fat
- 18.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Carrots250 g
- Eggs1
- Cottage cheese150 g
- Ginger5 g
- Multigrain bread2
- Extra virgin olive oil1 teaspoon
- Chives3 g
- Saltto taste
Contains: gluten, lactose, eggs,
Method
- Peel the carrots and slice them into rounds about 5 mm thick. Steam for 15 minutes, until they mash with a fork. Meanwhile preheat the oven to 170 °C (conventional) and heat water for the bain-marie.
- Peel the ginger and grate it finely. Blend the carrots with the egg, ginger, half the well-drained cottage cheese and a pinch of salt until smooth.
- Grease a ramekin with the oil and pour in the mixture. Set it in a baking tin and pour hot water halfway up the sides of the ramekin.
- Bake in the bain-marie at 170 °C for 25 minutes, until the flan is firm in the centre and a skewer comes out clean. In the last few minutes toast the multigrain bread.
- Turn out the flan by running a knife round the edge and serve with the remaining cottage cheese, snipped chives and the toast.
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