Carrot and ginger velouté with scallops
A lively French-style velouté with seared scallops.
Open in the appPer serving
- Calories
- 502 kcal
- Protein
- 25.9 g
- Carbohydrates
- 73.6 g
- Fat
- 12.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Carrots4
- Potatoes100 g
- Shallot20 g
- Ginger5 g
- Scallops130 g
- Vegetable broth400 ml
- Extra virgin olive oil10 g
- Chives3 g
- Baguette40 g
- Saltto taste
Contains: gluten, shellfish, celery,
Method
- Peel the carrots and slice them into rounds; peel the potatoes and dice them into about 1.5 cm pieces; chop the shallot; peel and grate the ginger. Heat the vegetable stock.
- Heat half the oil in a saucepan over medium heat and fry the shallot and ginger for 2–3 minutes, until the shallot is translucent and the ginger smells fragrant.
- Add the carrots, potatoes and hot stock, bring to the boil and simmer over medium-low heat for 20 minutes, until the carrots crush easily.
- Blend with a stick blender until silky smooth and season with salt; keep it warm.
- Pat the scallops very dry with kitchen paper and salt them. Heat the remaining oil in a non-stick pan over high heat and sear them for 1 minute per side, without moving them, until they have a golden crust and are still tender inside.
- Pour the velouté into a bowl, set the scallops on top, finish with snipped chives and serve with the baguette.
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