Per serving
- Calories
- 409 kcal
- Protein
- 23.4 g
- Carbohydrates
- 46.4 g
- Fat
- 15.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Egg whites1
- Carrots100 g
- Cumin1 pinch
- Cilantro3 g
- Extra virgin olive oil1 teaspoon
- Whole wheat pita1
- Saltto taste
Contains: gluten, eggs,
Method
- Peel and trim the carrots and grate them on the coarse side of a box grater; chop the fresh coriander.
- Heat the oil in a non-stick frying pan over medium heat, add the cumin and, after a few seconds when fragrant, the carrots; cook for 5 minutes, stirring, until soft.
- Meanwhile beat the eggs and egg white with a pinch of salt and the coriander.
- Pour the eggs over the carrots, lower the heat, cover and cook for 5 minutes, until the top is almost set; flip the frittata using a plate and cook for 1 more minute.
- Warm the wholemeal pitta in a pan or toaster for 1 minute and serve with the frittata.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.