skish

Carrot, cumin and coriander frittata

Sweet, spiced and colourful from the morning.

  • 18 min
  • 1 serving
  • Vegetarian
  • Indian cuisine
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Carrot, cumin and coriander frittata

Per serving

Calories
409 kcal
Protein
23.4 g
Carbohydrates
46.4 g
Fat
15.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Eggs2
  • Egg whites1
  • Carrots100 g
  • Cumin1 pinch
  • Cilantro3 g
  • Extra virgin olive oil1 teaspoon
  • Whole wheat pita1
  • Saltto taste

Contains: gluten, eggs,

Method

  1. Peel and trim the carrots and grate them on the coarse side of a box grater; chop the fresh coriander.
  2. Heat the oil in a non-stick frying pan over medium heat, add the cumin and, after a few seconds when fragrant, the carrots; cook for 5 minutes, stirring, until soft.
  3. Meanwhile beat the eggs and egg white with a pinch of salt and the coriander.
  4. Pour the eggs over the carrots, lower the heat, cover and cook for 5 minutes, until the top is almost set; flip the frittata using a plate and cook for 1 more minute.
  5. Warm the wholemeal pitta in a pan or toaster for 1 minute and serve with the frittata.

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