Per serving
- Calories
- 410 kcal
- Protein
- 17.8 g
- Carbohydrates
- 55.9 g
- Fat
- 14.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rolled oats45 g
- Carrots70 g
- Eggs1
- Reduced-fat milk80 ml
- Almonds10 g
- Honey2 teaspoons
- Baking powder3 g
- Cinnamonto taste
Contains: gluten, lactose, nuts, eggs,
Method
- Heat a conventional oven to 180 °C and lightly grease a single-serve baking dish.
- Peel the carrots, trim the ends and grate them finely.
- In a bowl, beat the egg with the milk and honey, then add the carrots, oats, baking powder and a pinch of cinnamon and mix well.
- Pour into the dish, level it and scatter over the almonds, sliced into flakes with a knife.
- Bake at 180 °C for 25 minutes, until golden, firm in the middle and the almonds are toasted.
- Let it cool for a few minutes and serve.
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