Per serving
- Calories
- 370 kcal
- Protein
- 12.6 g
- Carbohydrates
- 51.3 g
- Fat
- 13.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Carrots1
- Rice flour35 g
- Almond flour15 g
- Baking powder3 g
- Soy milk60 ml
- Maple syrup2 teaspoons
- Cinnamonto taste
- Soy yogurt100 g
Contains: nuts, soy,
Method
- Peel the carrot and grate it finely.
- In a large microwave-safe mug mix the rice flour, almond flour, baking powder and a pinch of cinnamon with a fork.
- Add the carrot, soy drink and maple syrup and stir until no dry flour is left.
- Microwave at 800 W for 2 minutes, until the muffin has risen and a toothpick in the middle comes out dry; let it rest for 1 minute.
- Serve with the soy yoghurt on top, like a frosting.
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