Carne asada bowl with coriander rice, beans and pico de gallo
Grilled marinated flank steak with green rice and fresh salsa.
Open in the appPer serving
- Calories
- 606 kcal
- Protein
- 40.9 g
- Carbohydrates
- 73.7 g
- Fat
- 16.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Flank steak130 g
- White rice55 g
- Cilantro12 g
- Cooked red kidney beans80 g
- Tomatoes120 g
- Red onion30 g
- Jalapeño0.5
- Lime juice25 ml
- Garlic1 clove
- Cumin1 pinch
- Extra virgin olive oil8 g
- Saltto taste
In season: June – September
Method
- Mix the crushed garlic, cumin, half the lime juice, half the oil and a pinch of salt, coat the flank steak and leave it to marinate for 30 minutes.
- Meanwhile rinse the rice and boil it in salted water for the time on the packet, until tender; drain and toss with half the chopped coriander and the remaining oil.
- For the pico de gallo, dice the tomatoes, chop the red onion and deseeded jalapeño and mix with the remaining coriander, most of the remaining lime and a pinch of salt.
- Heat a griddle pan over high heat and grill the steak 3–4 minutes per side, until well marked outside and pink inside. Rest it for 5 minutes so the juices stay in the meat, then slice thinly against the grain.
- Warm the drained kidney beans with a splash of water and a pinch of salt for 3 minutes.
- Serve the steak on the rice with the beans and the pico de gallo, with a last squeeze of lime.
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