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Cardamom brown rice kheer with mango

India's rice pudding made vegan for a sweet breakfast.

  • 35 min
  • 1 serving
  • Vegan
  • Indian cuisine
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Cardamom brown rice kheer with mango

Per serving

Calories
416 kcal
Protein
8.1 g
Carbohydrates
78.2 g
Fat
9.1 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Brown rice45 g
  • Rice milk250 ml
  • Cardamom1 pinch
  • Saffron1 pinch
  • Mango80 g
  • Pumpkin seeds10 g
  • Raisins10 g

Contains: sulphites,

Method

  1. Rinse the brown rice in a sieve, put it in a small pan with about three times its volume of water, bring to the boil and cook for 15 minutes over a medium-low heat, until it has absorbed almost all the water.
  2. Add the rice drink, the cardamom and the saffron, bring back to a gentle boil and cook for another 15 minutes over a low heat, stirring often so it doesn't catch, until the rice is soft and the kheer is creamy.
  3. Meanwhile peel the mango and cut the flesh into roughly 1 cm cubes.
  4. When it's done, stir in the raisins, turn off the heat and let it cool for a few minutes: the kheer thickens further as it cools.
  5. Serve warm with the mango and the pumpkin seeds.

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