Caramelised pears with Greek yogurt and walnuts
Golden pears over a protein-rich base.
Open in the appPer serving
- Calories
- 250 kcal
- Protein
- 16.9 g
- Carbohydrates
- 39.1 g
- Fat
- 4.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Pear1
- Honey1 teaspoon
- Nonfat Greek yogurt150 g
- Walnuts6 g
Contains: lactose, nuts,
In season: August – December
Method
- Wash the pear, quarter it, remove the core and cut it into wedges about 1 cm thick.
- Warm the honey in a non-stick pan over medium heat, add the pear and cook for about 6 minutes, turning the wedges halfway, until soft and coated in golden caramel.
- Meanwhile spoon the yoghurt into a bowl and break up the walnuts by hand.
- Add the hot pear to the yoghurt and finish with the walnuts.
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