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Cannellini bean and shrimp salad with rocket and croutons

A creamy, delicate Tuscan surf-and-turf classic.

  • 15 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
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Cannellini bean and shrimp salad with rocket and croutons

Per serving

Calories
531 kcal
Protein
44.3 g
Carbohydrates
60.2 g
Fat
13.5 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Cooked cannellini beans130 g
  • Shrimp130 g
  • Arugula40 g
  • Cherry tomatoes80 g
  • Croutons30 g
  • Rosemaryto taste
  • Garlic1 clove
  • Extra virgin olive oil10 g
  • Saltto taste

Contains: gluten, shellfish,

Method

  1. Rinse and drain the cannellini beans. Peel and crush the garlic.
  2. Heat half the oil in a small pan over low heat with the garlic and rosemary, add the beans and warm them for 3 minutes, stirring, until hot and fragrant; remove the garlic and rosemary.
  3. Meanwhile peel the prawns, cut along the back and remove the black vein. Heat a non-stick pan over high heat and sear them for 2 minutes, until pink and opaque.
  4. Combine the warm beans, prawns, halved cherry tomatoes and washed rocket and dress with the remaining oil and a pinch of salt.
  5. Finish with the croutons.

This recipe, sized for you

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