Cabbage okonomiyaki with tofu and nori
The Japanese cabbage and egg pancake made vegetarian, with tofu, a drizzle of mayonnaise, nori and sesame.
Open in the appPer serving
- Calories
- 564 kcal
- Protein
- 40.9 g
- Carbohydrates
- 41.4 g
- Fat
- 27.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cabbage200 g
- Rice flour30 g
- Eggs2
- Egg whites2
- Tofu80 g
- Tamari1 tablespoon
- Mayonnaise1 teaspoon
- Nori seaweed1
- Sesame seeds5 g
- Peanut oil1 teaspoon
Contains: nuts, eggs, soy, sesame, mustard
Method
- Shred the white cabbage into very thin strips. Pat the tofu dry with kitchen paper and crumble it roughly.
- In a bowl beat the eggs with the egg whites and half the tamari, then whisk in the rice flour until there are no lumps; add the cabbage and tofu and mix until well coated in the batter.
- Heat the groundnut oil in a non-stick pan of about 20 cm over medium heat, pour in the mixture and press it with a spatula into a 2 cm-thick disc.
- Cover and cook over medium-low heat for 6–7 minutes, until the bottom is golden; flip it with the help of a plate and cook another 5–6 minutes, until golden underneath too and the cabbage in the centre is tender.
- Meanwhile toast the sesame seeds in a small dry pan for a minute, until golden, and snip the nori sheet into thin strips with scissors.
- Slide the okonomiyaki onto a plate, brush with the remaining tamari, zig-zag the mayonnaise over it and finish with nori and sesame.
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