Calabrian-style tuna with red onion and peppers

Ingredients

For 1 serving

• Fresh tuna160 g
• Red onion80 g
• Bell peppers150 g
• Chili pepperto taste
• Bread60 g
• Extra virgin olive oil12 g
• Dried oreganoto taste
• Saltto taste

Contains: gluten, fish,

In season: June – September

Method

1. Wash the peppers, remove the seeds and pith and cut into strips; peel and slice the red onion.
2. In a wide frying pan heat the oil over medium-low heat, add the onion and peppers with a pinch of salt, cover and stew for 15 minutes, stirring now and then, until soft and sweet.
3. Uncover, add the chilli and oregano and cook for 1 minute.
4. Pat the tuna steaks dry and salt them. Turn the heat up to medium-high, make room among the vegetables and cook the tuna for 2 minutes per side, until browned outside and still pink in the middle.
5. Serve the tuna with the vegetables and the bread.