Calabrian millecosedde with mixed legumes
Calabria's 'thousand things' legume soup, with farro instead of pasta.
Open in the appPer serving
- Calories
- 568 kcal
- Protein
- 28 g
- Carbohydrates
- 88.8 g
- Fat
- 13.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cooked chickpeas60 g
- Cooked borlotti beans60 g
- Cooked lentils60 g
- Farro40 g
- Savoy cabbage100 g
- Button mushrooms60 g
- Onion40 g
- Celery30 g
- Vegetable broth600 ml
- Extra virgin olive oil10 g
- Chili pepperto taste
- Saltto taste
Contains: gluten, celery,
In season: October – March
Method
- Warm the vegetable stock. Chop the onion and celery; wipe the mushrooms with damp kitchen paper and slice them; remove the core and tough ribs from the savoy cabbage and cut it into strips. Rinse the farro and drain the chickpeas, borlotti beans and lentils.
- Heat the olive oil in a large pan over medium heat and fry the onion, celery and mushrooms with the chilli for 6 minutes, until the mushrooms are golden and their liquid has evaporated.
- Add the cabbage, farro, hot stock and a pinch of salt; bring to the boil and cook for 30 minutes over low heat with the lid ajar, stirring now and then, until the farro is almost tender.
- Add the chickpeas, borlotti and lentils and cook for 10 more minutes, until the farro is tender and the soup thick; if it dries out too much, add hot water. Adjust the salt.
- Turn off the heat and rest for 5 minutes before serving, so the flavours come together.
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