Per serving
- Calories
- 410 kcal
- Protein
- 29 g
- Carbohydrates
- 43.5 g
- Fat
- 13.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cabbage150 g
- All-purpose flour40 g
- Eggs1
- Shrimp80 g
- Spring onions1
- Nori seaweed1
- Mayonnaise1 teaspoon
- Worcestershire sauce1 teaspoon
- Ketchup1 teaspoon
- Peanut oil1 teaspoon
Contains: gluten, nuts, eggs, shellfish, fish, mustard,
Method
- Remove the outer leaves and core of the white cabbage and shred it finely; slice the spring onion; peel the prawns if needed, remove the dark vein and chop them into small pieces.
- In a bowl, beat the egg with the flour and a few spoonfuls of cold water, just enough for a thick, smooth, lump-free batter.
- Add the cabbage, spring onion and prawns and mix well: the cabbage should be just bound by the batter.
- Heat the oil in a non-stick frying pan over medium heat, pour in the mixture and flatten it into a disc about 2 cm thick; cover and cook for 5 minutes, until the base is golden.
- Flip the pancake with the help of a plate, cover and cook for another 5 minutes, until golden underneath and firm in the centre.
- Mix the Worcestershire sauce with the ketchup and brush it over the top; finish with a zigzag of mayonnaise and the crumbled nori.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.