Cabbage and prawn okonomiyaki with rice flour
The Japanese cabbage pancake, gluten-free and high in protein.
Open in the appPer serving
- Calories
- 498 kcal
- Protein
- 33.7 g
- Carbohydrates
- 39.3 g
- Fat
- 23.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cabbage150 g
- Shrimp80 g
- Eggs2
- Rice flour35 g
- Spring onions1
- Vegetable broth40 ml
- Peanut oil2 teaspoons
- Mayonnaise1 teaspoon
- Tamari1 teaspoon
Contains: nuts, eggs, shellfish, soy, celery, mustard,
In season: October – March
Method
- Core the white cabbage and slice it very finely; thinly slice the spring onion; peel the prawns if needed, remove the dark vein and roughly chop them.
- In a bowl, whisk the eggs with the rice flour and vegetable stock until the batter is smooth and lump-free, then add the cabbage, prawns and spring onion and mix well.
- Heat the groundnut oil in a non-stick pan over medium heat, pour in the mixture to form a disc about 2 cm thick, cover and cook for 6 minutes, until the base is golden and the edges have set.
- Slide the pancake onto a plate, flip it back into the pan and cook for another 5 minutes uncovered, until golden underneath and firm in the centre.
- Serve with a drizzle of mayonnaise and a few drops of tamari over the top.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.