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Cabbage and prawn okonomiyaki with rice flour

The Japanese cabbage pancake, gluten-free and high in protein.

  • 25 min
  • 1 serving
  • Pescatarian
  • Japanese cuisine
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Cabbage and prawn okonomiyaki with rice flour

Per serving

Calories
498 kcal
Protein
33.7 g
Carbohydrates
39.3 g
Fat
23.1 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Cabbage150 g
  • Shrimp80 g
  • Eggs2
  • Rice flour35 g
  • Spring onions1
  • Vegetable broth40 ml
  • Peanut oil2 teaspoons
  • Mayonnaise1 teaspoon
  • Tamari1 teaspoon

Contains: nuts, eggs, shellfish, soy, celery, mustard,

In season: October – March

Method

  1. Core the white cabbage and slice it very finely; thinly slice the spring onion; peel the prawns if needed, remove the dark vein and roughly chop them.
  2. In a bowl, whisk the eggs with the rice flour and vegetable stock until the batter is smooth and lump-free, then add the cabbage, prawns and spring onion and mix well.
  3. Heat the groundnut oil in a non-stick pan over medium heat, pour in the mixture to form a disc about 2 cm thick, cover and cook for 6 minutes, until the base is golden and the edges have set.
  4. Slide the pancake onto a plate, flip it back into the pan and cook for another 5 minutes uncovered, until golden underneath and firm in the centre.
  5. Serve with a drizzle of mayonnaise and a few drops of tamari over the top.

This recipe, sized for you

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