Buckwheat polenta with savoy cabbage and borlotti beans
A Valtellina-style dish, without cheese or gluten.
Open in the appPer serving
- Calories
- 373 kcal
- Protein
- 15.4 g
- Carbohydrates
- 58.7 g
- Fat
- 11 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Buckwheat flour45 g
- Savoy cabbage100 g
- Cooked borlotti beans80 g
- Garlic1 clove
- Fresh sage2 g
- Extra virgin olive oil2 teaspoons
- Saltto taste
In season: November – March
Method
- In a small pan bring to the boil water weighing about four and a half times the flour and salt it.
- Pour in the buckwheat flour in a thin stream, whisking to prevent lumps, then switch to a wooden spoon and cook for 15 minutes over low heat, stirring often, until the polenta is thick and pulls away from the sides.
- Meanwhile remove the outer leaves and tough rib of the Savoy cabbage, wash it and shred it finely; peel and crush the garlic.
- Heat the oil in a frying pan over medium heat with the garlic and fresh sage for 1 minute, add the cabbage, a pinch of salt and 2 tablespoons of water, cover and braise for 8 minutes, until tender and wilted.
- Add the rinsed, drained borlotti beans and heat for 2 minutes, stirring; discard the garlic.
- Spoon the polenta onto the plate and top with the cabbage and beans.
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